West Coast exercise buffs (of all levels) rejoice! Instagram's largest fitness event, City Shred, is coming to the Richmond Olympic Oval on November 16th, 2019, and we've got all the muscle-popping, sweat-your-pants-off details (plus, a $5 off promo code and a chance to win tickets to attend!).
Led by celeb trainer Dennys Lozada alongside Vancouver's top trainers and gyms, City Shred West Coast will test your strength, endurance, agility and speed as you complete a workout like no other, all the while creating content with old and new pals because, if it wasn’t documented, did it really happen?! There are prizes to be won ($2,000 worth in total, during the optional 9:30 a.m. burpee challenge), reps to do, friends to make and fun to have at this epic group-training experience (think of Instagram’s largest fitness social community brought to life, and connect with inspiring trainers, athletes, industry influencers and role models IRL). Trust us, this isn't your Wednesday 5 p.m. class; it’s a workout fuelled by teamwork and the energy of your peers to complete and reach your personal max.
Among the incredible local Lower Mainland trainers who will be leading workouts at this event:
Lucy Ulmer, Motivational Lifestyle Specialist, Owner and Master Trainer at Hustle
CY Iwanegbe, Trainer at Studeo, UBC Thunderbirds Football Alumni and Coach
Torin Nikiforuk, Personal Trianing Specialist at Yard Athletics
Gabby Villasenor, Lead Instructor at All City Athletics, Creator of Fuelled By Feeling workshops and training
Liam Fisher, Certified Strength and Conditioning Specialist, Owner and Head Trainer at MVMT Academy
Janik Susanthan, Trainer at MVMT Academy and creator of Functional Aesthetics Foundation
Marco Bortolin, Sr. Instructor at Spin Society and Coach at Hustle
Kelvin Smith, Trainer at Studeo and Pro-Am Vancouver Athlete
Jodi Stokes, Fitness Coordinator and Group Trainer at the Richmond Olympic Oval
Jackson Cheung, Competitive Sprint Hurdler and Strength and Conditioning Coach at the Richmond Olympic Oval
And don't forget all the added City Shred perks: stay hydrated with @IceAgeGlacial Canadian pure glacial melt water from B.C.; refuel with smoothies from @BodyEnergyClub; receive complimentary B12 shots from @SurfaceSkinLab; manual therapy treatments provided by @Myodetox; experience a deep muscle massage with @Theragun; energize your morning with @StationColdBrew; restore electrolytes with @RoarOrganicCanada; alleviate joint pain with @Sproos; heal your gut with @TonicaKombucha; and cap off the day with electrolyte-infused @SoleVodka. Also, get action shots of your workout, grab a swag bag and more!
Finally, all the fine deets:
Where: Richmond Olympic Oval, 6111 River Rd., Richmond, B.C.
When: Saturday, November 16th, 2019, 9 a.m. to 1:30 p.m.
Registration: 9 a.m.
Burpee Challenge: 9:30 a.m.
Workout: 10 a.m. to 12:30 p.m.
Refuel: 12:30 1:30 p.m.
Win! Tickets to City Shred West Coast Edition!
We have two winners! Congrats Sunny N. of Burnaby, B.C., and Julia T. of Vancouver, B.C., each of whom won a pair of tickets to City Shred West Coast Edition!