room in order. Anyone can have a hard time making exercise part of their daily routine, especially when we use work as an excuse. Having a picture of your family around the home ($25) is a great motivator and reminder on why you should live a healthier version of yourself.
safeway. If your goal is to eat more fruits and veggies, include them in every meal or snack to help meet your diet goals and maintain good eating habits.
maxmara. Setting realistic goals, like fitting into that special outfit ($873), will help change your body composition for the better. The more specific and attainable the goal is, you will find your confidence and motivation increase.
geox. Forgo the boring white and black running shoes, without sacrificing function. More fashionable running shoes ($175-$185) allow us to transition our looks easily from the gym to the workplace.
lululemon. When we look good, we feel good, and we feel motivated to push ourselves harder. Owning “good” gym clothes is a crucial step toward meeting your fitness goals.
apple. Wearing a fitness tracker, like an Apple Watch (starting at $519 for a Series 4), can keep us motivated and accountable towards our fitness goals. An fitness watch can provide valuable data that allows you to see what you’re accomplishing and where you can improve.