January 8, 2019

6 New Year Goal-Setting Helpers

Ready to set goals for a healthier, happier new year? Vancouver's Oakridge Centre has got the retailers (and expert advice, here) to help us all do just that! —Vita Daily

oakridge

room in order. Anyone can have a hard time making exercise part of their daily routine, especially when we use work as an excuse. Having a picture of your family around the home ($25) is a great motivator and reminder on why you should live a healthier version of yourself.

oakridge

safeway. If your goal is to eat more fruits and veggies, include them in every meal or snack to help meet your diet goals and maintain good eating habits.

oakridge

maxmara. Setting realistic goals, like fitting into that special outfit ($873), will help change your body composition for the better. The more specific and attainable the goal is, you will find your confidence and motivation increase.

oakridge

geox. Forgo the boring white and black running shoes, without sacrificing function. More fashionable running shoes ($175-$185) allow us to transition our looks easily from the gym to the workplace.

oakridge

lululemon. When we look good, we feel good, and we feel motivated to push ourselves harder. Owning “good” gym clothes is a crucial step toward meeting your fitness goals.

oakridge

apple. Wearing a fitness tracker, like an Apple Watch (starting at $519 for a Series 4), can keep us motivated and accountable towards our fitness goals. An fitness watch can provide valuable data that allows you to see what you’re accomplishing and where you can improve.

https://www.oakridgecentre.com/


© Copyright 2019

Comments

NOTE: To post a comment you must have an account with at least one of the following services: Disqus, Facebook, Twitter, Google+; log in using your account credentials for that service. No account? Register a new profile with Disqus by clicking the "Post as" button and then the "Don't have one? Register a new profile" link. Vitamin Daily welcomes your opinions and comments. We do not allow personal attacks, offensive language or unsubstantiated allegations. We reserve the right to edit comments for length, style, legality and taste and reproduce them in print, electronic or otherwise. For further information, please contact the editor or publisher, or see our Terms and Conditions.

comments powered by Disqus

Email to a Friend

Close