March 19, 2020

5 Essential Wellness Tips For Remote Workers

There are many benefits to remote working that help explain its surging popularity in recent years. You have the freedom to shape your work schedule around your daily life and responsibilities, you can avoid tedious morning commutes, and you have the added bonus of not having to get dressed before a long day of work. However, it's worth noting that remote working comes with drawbacks. Some complain of the lack of socialization that is an inherent part of working from home, which can often have a strain on mental health. In addition, others struggle to feel motivated or worry that they are not getting enough exercise at home. Another common complaint is that working from home makes it difficult to "switch off" at the end of the day and relax. Making a success of remote work requires an approach that mitigates these potential negative side effects. Here are some ways you can do it:

work from home

structure is everything. Working from home will often mean you are untethered from the rigid routines of office life. Your time is largely your own, and you will have to use it responsibly if you want to succeed. Try to set a schedule for every week and stick to it. Set your own internal deadlines and break up your day with a regularly scheduled lunch break, relaxation time, and the rest. This way you will be able to keep a healthy boundary between your work life and personal life.

make time for exercise. Working from home is often a slovenly affair. Even a desk job in an office typically involves a lot of being on your feet and moving around - something that is easy to forget when you're working from the comfort of your sofa. Physical fitness is essential for mental wellbeing, which is why you should work exercise into your routine as much as possible. Go for a morning jog before starting. Fire up a Yoga video on YouTube on your lunch break. Invest in a standing desk. All of these will make you more productive and content.

keep your downtime varied. The need for breaks and downtime throughout the day is crucial, but so is the need to keep it varied. If you spend your breaks playing the exact same game on your phone or scrolling through the same celebrity news website, your downtime will stop feeling as rejuvenating as it should. Variety is the spice of life, so apply this mantra to your break time. You can do this by opting for entertainment resources that offer a lot of variety. Take online games sites, for example. Online casino gaming platforms like NetEnt, with their library of slot games that feature hundreds of different real-money gaming experiences, offer an opportunity to keep your downtime feeling fresh and original, rather than staid.

create a virtual water cooler. While mental breaks are important, so is socialization. When people make the transition to remote work, they often don't realize how much social time they are missing out on. Those office chats by the water cooler are more than just small talk - they're essential for your wellbeing and job satisfaction. You should do whatever you can to recreate those same interactions from home. Set up a Slack or Skype group with your coworkers, and don't shy away from casual conversation. Alternatively, you could use your newfound freedom to connect with friends or family in a way that you never could in the office.

With these simple steps, you can get the most out of your remote working experience, both professionally and personally. —Vita Daily


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